Michael Menzie 22:58 row
5,016
Meters
22:58.3
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 173 |
May 27, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,016 | 2:17.3 | 135 | 754 | 289 | 25 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 |
| 22:58.3 | 636 | 2:20.1 | 127 | 726 | 36 | 25 |
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Workout Graph
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