Michael Menzie 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 696 |
| Drag Factor | 201 |
December 17, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 33 | 155 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 34 | 151 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 33 | 140 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 32 | 155 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 33 | 164 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 34 | 167 |
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Workout Graph
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