Michael Menzie 21100m row
21,100m
Meters
1:45:12.3
Time
2:29.5
Pace
949
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 2606 |
| Drag Factor | 194 |
December 18, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:12.3 | 21,100m | 2:29.5 | 105 | 659 | 25 | 121 |
| 21:47.6 | 4,300m | 2:32.0 | 100 | 642 | 25 | 121 |
| 22:06.9 | 8,600m | 2:34.2 | 95 | 627 | 25 | |
| 21:04.8 | 12,900m | 2:27.0 | 110 | 678 | 26 | |
| 21:13.1 | 17,200m | 2:28.0 | 108 | 671 | 25 | |
| 19:00.0 | 21,100m | 2:26.1 | 112 | 685 | 24 |
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Workout Graph
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