Michael Menzie 10000m row
10,000m
Meters
45:47.1
Time
2:17.3
Pace
586
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
| Drag Factor | 199 |
December 19, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.1 | 10,000m | 2:17.3 | 135 | 764 | 27 | 133 |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 29 | |
| 8:51.3 | 4,000m | 2:12.8 | 149 | 814 | 29 | 133 |
| 9:01.2 | 6,000m | 2:15.3 | 141 | 786 | 28 | 130 |
| 9:39.2 | 8,000m | 2:24.8 | 115 | 696 | 25 | 130 |
| 9:02.7 | 10,000m | 2:15.6 | 140 | 782 | 28 | 139 |
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Workout Graph
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