Michael Menzie 5013m row
5,013m
Meters
24:40.5
Time
2:27.6
Pace
282
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 191 |
December 20, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,013m | 2:27.6 | 109 | 674 | 24 | 130 |
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 24 | 124 |
| 9:34.5 | 4,000m | 2:23.6 | 118 | 706 | 26 | 141 |
| 5:01.1 | 5,013m | 2:28.6 | 107 | 666 | 24 | 126 |
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Workout Graph
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