Michael Menzie 241c row
3,899m
Meters
33:33.8
Time
4:18.2
Pace
241
Calories
124
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 14 |
| Stroke Count | 474 |
| Drag Factor | 198 |
December 25, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.8 | 3,899m | 4:18.2 | 20 | 369 | 14 | 124 |
| 7:04.4 | 1,617m | 2:11.2 | 155 | 832 | 28 | 123 |
| 20:36.7 | 1,557m | 6:37.1 | 6 | 319 | 9 | 134 |
| 5:41.2 | 726m | 3:54.9 | 27 | 392 | 15 | 115 |
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Workout Graph
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