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Michael Menzie 21100m row

21,100

Meters

1:48:47.4

Time

2:34.6

Pace

1136

Calories

142

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate24
Stroke Count2676
Drag Factor190

December 26, 2022 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

HALF MARATHON

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:48:47.4 21,100 2:34.6 95 625 1136 24 142
2:25.5 500 2:25.5 114 691 27 26 125
2:20.2 1,000 2:20.2 127 737 28 27 132
2:23.1 1,500 2:23.1 119 711 28 27 133
2:25.6 2,000 2:25.6 113 690 27 26 131
2:22.8 2,500 2:22.8 120 713 28 27 134
2:25.3 3,000 2:25.3 114 692 27 27 134
3:07.1 3,500 3:07.1 53 483 26 21 125
2:32.1 4,000 2:32.1 99 642 27 25 129
2:31.6 4,500 2:31.6 100 645 27 26 132
2:23.8 5,000 2:23.8 118 705 28 28 143
2:20.3 5,500 2:20.3 127 736 28 31 153
2:36.4 6,000 2:36.4 91 614 27 26 149
2:33.2 6,500 2:33.2 97 635 27 25 138
3:34.7 7,000 3:34.7 35 421 26 17 131
2:24.1 7,500 2:24.1 117 702 28 26 143
2:23.4 8,000 2:23.4 119 708 28 27 151
2:31.6 8,500 2:31.6 100 645 27 25 146
2:29.5 9,000 2:29.5 105 660 27 26 154
2:23.5 9,500 2:23.5 118 707 28 27 152
2:33.6 10,000 2:33.6 97 632 26 25 153
2:24.0 10,500 2:24.0 117 703 28 26 148
2:25.5 11,000 2:25.5 114 691 27 26 151
2:51.6 11,500 2:51.6 69 538 26 22 147
2:38.7 12,000 2:38.7 88 601 27 23 145
2:34.1 12,500 2:34.1 96 629 26 24 141
2:26.9 13,000 2:26.9 110 679 27 26 146
3:00.9 13,500 3:00.9 59 503 26 21 139
2:29.4 14,000 2:29.4 105 661 27 25 138
2:34.2 14,500 2:34.2 95 628 26 25 140
2:51.7 15,000 2:51.7 69 537 26 22 142
2:46.2 15,500 2:46.2 76 562 26 22 136
2:31.3 16,000 2:31.3 101 647 27 25 139
2:28.4 16,500 2:28.4 107 668 27 25 145
2:27.7 17,000 2:27.7 109 673 27 25 144
2:35.2 17,500 2:35.2 94 622 27 23 149
2:30.3 18,000 2:30.3 103 654 27 24 145
2:36.0 18,500 2:36.0 92 617 27 23 146
2:24.8 19,000 2:24.8 115 696 28 26 155
2:50.9 19,500 2:50.9 70 541 26 21 151
2:45.2 20,000 2:45.2 78 567 26 26 150
2:51.2 20,500 2:51.2 70 540 25 23 151
2:26.7 21,000 2:26.7 111 681 27 25 151
0:29.3 21,100 2:26.5 111 683 5 25 148

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Workout Graph

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