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Michael Menzie 21100m row

21,100m

Meters

1:48:47.4

Time

2:34.6

Pace

1136

Calories

142

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate24
Stroke Count2676
Drag Factor190

December 26, 2022 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

HALF MARATHON

Splits

Time Meters Pace Watts Cal/Hr S/M
1:48:47.4 21,100m 2:34.6 95 625 24 142
2:25.5 500m 2:25.5 114 691 26 125
2:20.2 1,000m 2:20.2 127 737 27 132
2:23.1 1,500m 2:23.1 119 711 27 133
2:25.6 2,000m 2:25.6 113 690 26 131
2:22.8 2,500m 2:22.8 120 713 27 134
2:25.3 3,000m 2:25.3 114 692 27 134
3:07.1 3,500m 3:07.1 53 483 21 125
2:32.1 4,000m 2:32.1 99 642 25 129
2:31.6 4,500m 2:31.6 100 645 26 132
2:23.8 5,000m 2:23.8 118 705 28 143
2:20.3 5,500m 2:20.3 127 736 31 153
2:36.4 6,000m 2:36.4 91 614 26 149
2:33.2 6,500m 2:33.2 97 635 25 138
3:34.7 7,000m 3:34.7 35 421 17 131
2:24.1 7,500m 2:24.1 117 702 26 143
2:23.4 8,000m 2:23.4 119 708 27 151
2:31.6 8,500m 2:31.6 100 645 25 146
2:29.5 9,000m 2:29.5 105 660 26 154
2:23.5 9,500m 2:23.5 118 707 27 152
2:33.6 10,000m 2:33.6 97 632 25 153
2:24.0 10,500m 2:24.0 117 703 26 148
2:25.5 11,000m 2:25.5 114 691 26 151
2:51.6 11,500m 2:51.6 69 538 22 147
2:38.7 12,000m 2:38.7 88 601 23 145
2:34.1 12,500m 2:34.1 96 629 24 141
2:26.9 13,000m 2:26.9 110 679 26 146
3:00.9 13,500m 3:00.9 59 503 21 139
2:29.4 14,000m 2:29.4 105 661 25 138
2:34.2 14,500m 2:34.2 95 628 25 140
2:51.7 15,000m 2:51.7 69 537 22 142
2:46.2 15,500m 2:46.2 76 562 22 136
2:31.3 16,000m 2:31.3 101 647 25 139
2:28.4 16,500m 2:28.4 107 668 25 145
2:27.7 17,000m 2:27.7 109 673 25 144
2:35.2 17,500m 2:35.2 94 622 23 149
2:30.3 18,000m 2:30.3 103 654 24 145
2:36.0 18,500m 2:36.0 92 617 23 146
2:24.8 19,000m 2:24.8 115 696 26 155
2:50.9 19,500m 2:50.9 70 541 21 151
2:45.2 20,000m 2:45.2 78 567 26 150
2:51.2 20,500m 2:51.2 70 540 23 151
2:26.7 21,000m 2:26.7 111 681 25 151
0:29.3 21,100m 2:26.5 111 683 25 148

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Workout Graph

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