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Michael Menzie 15000m row

15,000

Meters

1:18:34.5

Time

2:37.1

Pace

804

Calories

117

Heart Rate

Average Watts90
Calories Per Hour613
Stroke Rate24
Stroke Count1918
Drag Factor188

December 27, 2022 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:18:34.5 15,000 2:37.1 90 613 804 24 117
2:54.3 500 2:54.3 66 537 26 20 109
2:20.9 1,000 2:20.9 125 715 28 26 112
2:22.0 1,500 2:22.0 122 709 28 27 117
2:21.1 2,000 2:21.1 125 714 28 28 120
2:19.5 2,500 2:19.5 129 722 28 29 118
2:19.1 3,000 2:19.1 130 724 28 31 122
2:41.6 3,500 2:41.6 83 579 26 22 116
2:29.5 4,000 2:29.5 105 650 27 25 120
2:16.1 4,500 2:16.1 139 767 29 30 127
2:19.6 5,000 2:19.6 129 722 28 28 120
2:41.3 5,500 2:41.3 83 602 27 25 125
2:35.6 6,000 2:35.6 93 601 26 24 115
2:34.2 6,500 2:34.2 95 607 26 26 114
3:06.5 7,000 3:06.5 54 482 25 20 107
2:37.1 7,500 2:37.1 90 595 26 24 113
2:37.9 8,000 2:37.9 89 592 26 24 118
2:52.6 8,500 2:52.6 68 542 26 23 111
2:27.4 9,000 2:27.4 109 659 27 27 118
3:05.8 9,500 3:05.8 55 503 26 21 116
2:26.8 10,000 2:26.8 111 662 27 25 123
3:12.6 10,500 3:12.6 49 504 27 20 121
2:26.1 11,000 2:26.1 112 665 27 26 120
3:00.5 11,500 3:00.5 60 518 26 20 121
2:45.1 12,000 2:45.1 78 588 27 23 110
2:29.8 12,500 2:29.8 104 648 27 25 116
2:39.6 13,000 2:39.6 86 586 26 24 120
2:43.6 13,500 2:43.6 80 572 26 24 117
2:36.7 14,000 2:36.7 91 597 26 24 115
2:39.2 14,500 2:39.2 87 610 27 23 124
2:32.6 15,000 2:32.6 98 636 27 26 115

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Workout Graph

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