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Michael Menzie 15000m row

15,000

Meters

1:18:34.5

Time

2:37.1

Pace

804

Calories

117

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate24
Stroke Count1918
Drag Factor188

December 27, 2022 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:18:34.5 15,000 2:37.1 90 610 804 24 117
2:54.3 500 2:54.3 66 527 26 20 109
2:20.9 1,000 2:20.9 125 730 28 26 112
2:22.0 1,500 2:22.0 122 720 28 27 117
2:21.1 2,000 2:21.1 125 728 28 28 120
2:19.5 2,500 2:19.5 129 743 28 29 118
2:19.1 3,000 2:19.1 130 747 28 31 122
2:41.6 3,500 2:41.6 83 585 26 22 116
2:29.5 4,000 2:29.5 105 660 27 25 120
2:16.1 4,500 2:16.1 139 777 29 30 127
2:19.6 5,000 2:19.6 129 742 28 28 120
2:41.3 5,500 2:41.3 83 587 27 25 125
2:35.6 6,000 2:35.6 93 619 26 24 115
2:34.2 6,500 2:34.2 95 628 26 26 114
3:06.5 7,000 3:06.5 54 485 25 20 107
2:37.1 7,500 2:37.1 90 610 26 24 113
2:37.9 8,000 2:37.9 89 605 26 24 118
2:52.6 8,500 2:52.6 68 534 26 23 111
2:27.4 9,000 2:27.4 109 676 27 27 118
3:05.8 9,500 3:05.8 55 487 26 21 116
2:26.8 10,000 2:26.8 111 680 27 25 123
3:12.6 10,500 3:12.6 49 468 27 20 121
2:26.1 11,000 2:26.1 112 686 27 26 120
3:00.5 11,500 3:00.5 60 504 26 20 121
2:45.1 12,000 2:45.1 78 567 27 23 110
2:29.8 12,500 2:29.8 104 658 27 25 116
2:39.6 13,000 2:39.6 86 596 26 24 120
2:43.6 13,500 2:43.6 80 575 26 24 117
2:36.7 14,000 2:36.7 91 613 26 24 115
2:39.2 14,500 2:39.2 87 598 27 23 124
2:32.6 15,000 2:32.6 98 638 27 26 115

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Workout Graph

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