Sign Up

Michael Menzie 15000m row

15,000m

Meters

1:18:34.5

Time

2:37.1

Pace

804

Calories

117

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate24
Stroke Count1918
Drag Factor188

December 27, 2022 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:18:34.5 15,000m 2:37.1 90 610 24 117
2:54.3 500m 2:54.3 66 527 20 109
2:20.9 1,000m 2:20.9 125 730 26 112
2:22.0 1,500m 2:22.0 122 720 27 117
2:21.1 2,000m 2:21.1 125 728 28 120
2:19.5 2,500m 2:19.5 129 743 29 118
2:19.1 3,000m 2:19.1 130 747 31 122
2:41.6 3,500m 2:41.6 83 585 22 116
2:29.5 4,000m 2:29.5 105 660 25 120
2:16.1 4,500m 2:16.1 139 777 30 127
2:19.6 5,000m 2:19.6 129 742 28 120
2:41.3 5,500m 2:41.3 83 587 25 125
2:35.6 6,000m 2:35.6 93 619 24 115
2:34.2 6,500m 2:34.2 95 628 26 114
3:06.5 7,000m 3:06.5 54 485 20 107
2:37.1 7,500m 2:37.1 90 610 24 113
2:37.9 8,000m 2:37.9 89 605 24 118
2:52.6 8,500m 2:52.6 68 534 23 111
2:27.4 9,000m 2:27.4 109 676 27 118
3:05.8 9,500m 3:05.8 55 487 21 116
2:26.8 10,000m 2:26.8 111 680 25 123
3:12.6 10,500m 3:12.6 49 468 20 121
2:26.1 11,000m 2:26.1 112 686 26 120
3:00.5 11,500m 3:00.5 60 504 20 121
2:45.1 12,000m 2:45.1 78 567 23 110
2:29.8 12,500m 2:29.8 104 658 25 116
2:39.6 13,000m 2:39.6 86 596 24 120
2:43.6 13,500m 2:43.6 80 575 24 117
2:36.7 14,000m 2:36.7 91 613 24 115
2:39.2 14,500m 2:39.2 87 598 23 124
2:32.6 15,000m 2:32.6 98 638 26 115

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.