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Michael Menzie 10000m row

10,000m

Meters

47:36.4

Time

2:22.8

Pace

569

Calories

137

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate28
Stroke Count1368
Drag Factor201

December 29, 2022 17:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10km

Splits

Time Meters Pace Watts Cal/Hr S/M
47:36.4 10,000m 2:22.8 120 713 28 137
2:50.2 500m 2:50.2 71 544 22 113
2:23.8 1,000m 2:23.8 118 705 25 121
2:08.7 1,500m 2:08.7 164 865 31 134
2:02.3 2,000m 2:02.3 191 958 34 147
2:12.5 2,500m 2:12.5 150 817 32 132
2:13.6 3,000m 2:13.6 147 805 33 138
2:19.4 3,500m 2:19.4 129 744 31 144
2:18.7 4,000m 2:18.7 131 751 32 140
2:14.2 4,500m 2:14.2 145 798 31 147
2:17.0 5,000m 2:17.0 136 768 29 145
2:39.4 5,500m 2:39.4 86 597 26 132
2:20.2 6,000m 2:20.2 127 737 29 137
2:41.5 6,500m 2:41.5 83 585 25 136
2:20.6 7,000m 2:20.6 126 733 28 137
3:02.3 7,500m 3:02.3 58 498 21 125
2:24.1 8,000m 2:24.1 117 702 27 141
2:19.8 8,500m 2:19.8 128 740 30 139
2:26.8 9,000m 2:26.8 111 680 29 140
2:14.3 9,500m 2:14.3 144 797 34 151
2:07.0 10,000m 2:07.0 171 888 35 160

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Workout Graph

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