Michael Menzie 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 204 |
December 30, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 31 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 26 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 31 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 34 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 33 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.