Michael Menzie 16:31 row
3,520m
Meters
16:31.8
Time
2:20.8
Pace
201
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 207 |
December 30, 2022 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.8 | 3,520m | 2:20.8 | 125 | 730 | 28 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 |
| 16:31.8 | 362m | 2:06.7 | 172 | 890 | 31 |
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Workout Graph
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