21100m row on January 02, 2023

Michael Menzie 21100m row

21,100

Meters

1:55:36.2

Time

2:44.3

Pace

1128

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:55:36.2	21,100	2:44.3	79	585	1128	23
2:49.1	500	2:49.1	72	532	25	23
2:33.9	1,000	2:33.9	96	631	27	25
2:28.6	1,500	2:28.6	107	654	27	27
2:17.5	2,000	2:17.5	135	759	29	31
2:21.4	2,500	2:21.4	124	712	28	32
2:31.1	3,000	2:31.1	101	643	27	28
2:31.7	3,500	2:31.7	100	640	27	28
2:37.9	4,000	2:37.9	89	592	26	27
2:19.8	4,500	2:19.8	128	721	28	30
2:37.3	5,000	2:37.3	90	617	27	26
2:51.2	5,500	2:51.2	70	567	27	22
2:29.7	6,000	2:29.7	104	649	27	25
3:28.5	6,500	3:28.5	39	448	26	19
2:21.2	7,000	2:21.2	124	713	28	30
3:35.1	7,500	3:35.1	35	435	26	17
2:23.4	8,000	2:23.4	119	702	28	28
4:26.2	8,500	4:26.2	19	351	26	15
2:28.9	9,000	2:28.9	106	652	27	26
2:33.6	9,500	2:33.6	97	632	27	25
3:34.8	10,000	3:34.8	35	418	25	17
2:23.8	10,500	2:23.8	118	700	28	28
2:31.4	11,000	2:31.4	101	642	27	25
3:10.1	11,500	3:10.1	51	492	26	20
2:28.7	12,000	2:28.7	106	653	27	25
2:59.1	12,500	2:59.1	61	522	26	21
2:50.7	13,000	2:50.7	70	548	26	22
2:46.6	13,500	2:46.6	76	583	27	25
2:43.2	14,000	2:43.2	81	595	27	25
2:39.5	14,500	2:39.5	86	609	27	25
2:43.0	15,000	2:43.0	81	596	27	23
2:39.4	15,500	2:39.4	86	587	26	22
2:22.9	16,000	2:22.9	120	705	28	29
2:58.6	16,500	2:58.6	61	524	26	21
3:12.0	17,000	3:12.0	49	468	25	20
2:38.5	17,500	2:38.5	88	590	26	25
2:51.6	18,000	2:51.6	69	566	27	22
2:31.2	18,500	2:31.2	101	642	27	25
2:54.0	19,000	2:54.0	66	537	26	22
2:39.5	19,500	2:39.5	86	586	26	23
2:39.4	20,000	2:39.4	86	587	26	23
2:35.3	20,500	2:35.3	93	625	27	24
2:28.3	21,000	2:28.3	107	655	27	26
0:28.5	21,100	2:22.5	121	631	5	27

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