21100m row on January 02, 2023

Michael Menzie 21100m row

21,100

Meters

1:55:36.2

Time

2:44.3

Pace

1128

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:55:36.2	21,100	2:44.3	79	571	1128	23
2:49.1	500	2:49.1	72	549	25	23
2:33.9	1,000	2:33.9	96	630	27	25
2:28.6	1,500	2:28.6	107	667	27	27
2:17.5	2,000	2:17.5	135	763	29	31
2:21.4	2,500	2:21.4	124	726	28	32
2:31.1	3,000	2:31.1	101	649	27	28
2:31.7	3,500	2:31.7	100	645	27	28
2:37.9	4,000	2:37.9	89	605	26	27
2:19.8	4,500	2:19.8	128	740	28	30
2:37.3	5,000	2:37.3	90	609	27	26
2:51.2	5,500	2:51.2	70	540	27	22
2:29.7	6,000	2:29.7	104	659	27	25
3:28.5	6,500	3:28.5	39	432	26	19
2:21.2	7,000	2:21.2	124	727	28	30
3:35.1	7,500	3:35.1	35	421	26	17
2:23.4	8,000	2:23.4	119	708	28	28
4:26.2	8,500	4:26.2	19	363	26	15
2:28.9	9,000	2:28.9	106	664	27	26
2:33.6	9,500	2:33.6	97	632	27	25
3:34.8	10,000	3:34.8	35	421	25	17
2:23.8	10,500	2:23.8	118	705	28	28
2:31.4	11,000	2:31.4	101	647	27	25
3:10.1	11,500	3:10.1	51	475	26	20
2:28.7	12,000	2:28.7	106	666	27	25
2:59.1	12,500	2:59.1	61	509	26	21
2:50.7	13,000	2:50.7	70	542	26	22
2:46.6	13,500	2:46.6	76	560	27	25
2:43.2	14,000	2:43.2	81	577	27	25
2:39.5	14,500	2:39.5	86	596	27	25
2:43.0	15,000	2:43.0	81	578	27	23
2:39.4	15,500	2:39.4	86	597	26	22
2:22.9	16,000	2:22.9	120	712	28	29
2:58.6	16,500	2:58.6	61	511	26	21
3:12.0	17,000	3:12.0	49	470	25	20
2:38.5	17,500	2:38.5	88	602	26	25
2:51.6	18,000	2:51.6	69	538	27	22
2:31.2	18,500	2:31.2	101	648	27	25
2:54.0	19,000	2:54.0	66	528	26	22
2:39.5	19,500	2:39.5	86	596	26	23
2:39.4	20,000	2:39.4	86	597	26	23
2:35.3	20,500	2:35.3	93	621	27	24
2:28.3	21,000	2:28.3	107	669	27	26
0:28.5	21,100	2:22.5	121	716	5	27

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