Ruby Wisniewski 4x2:00/2:00r row
1,855m
Meters
8:00.0
Time
2:09.3
Pace
112
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,940m |
| Overall Time | 16:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 109 |
June 12, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 23 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| r85m |
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Workout Graph
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