Ruby Wisniewski 4000m row
4,000m
Meters
18:09.4
Time
2:16.1
Pace
232
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 110 |
June 13, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.4 | 4,000m | 2:16.1 | 139 | 777 | 23 |
| 3:39.4 | 800m | 2:17.1 | 136 | 767 | 21 |
| 3:38.3 | 1,600m | 2:16.4 | 138 | 774 | 22 |
| 3:37.6 | 2,400m | 2:16.0 | 139 | 778 | 24 |
| 3:39.3 | 3,200m | 2:17.0 | 136 | 767 | 24 |
| 3:34.8 | 4,000m | 2:14.2 | 145 | 797 | 26 |
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Workout Graph
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