Ruby Wisniewski 7:00 row
1,624
Meters
7:00.0
Time
2:09.3
Pace
98
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 110 |
June 14, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,624 | 2:09.3 | 162 | 840 | 98 | 24 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 24 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 25 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 |
| 7:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 26 |
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Workout Graph
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