Ruby Wisniewski 20:00 row
4,371m
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 109 |
June 15, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 24 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 24 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 24 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 24 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 25 |
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Workout Graph
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