Ruby Wisniewski 3500m row
3,500m
Meters
15:39.5
Time
2:14.2
Pace
206
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 110 |
June 18, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.5 | 3,500m | 2:14.2 | 145 | 798 | 26 |
| 3:08.8 | 700m | 2:14.8 | 143 | 791 | 26 |
| 3:09.2 | 1,400m | 2:15.1 | 142 | 788 | 26 |
| 3:08.6 | 2,100m | 2:14.7 | 143 | 792 | 26 |
| 3:08.7 | 2,800m | 2:14.7 | 143 | 791 | 26 |
| 3:04.2 | 3,500m | 2:11.5 | 154 | 828 | 27 |
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Workout Graph
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