Ruby Wisniewski v250m/3:00r...5 row
2,250m
Meters
9:22.6
Time
2:05.0
Pace
140
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,377m |
| Overall Time | 24:22.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 113 |
June 19, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.6 | 2,250m | 2:05.0 | 179 | 916 | 26 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| r: 3:00 | 26m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | |
| r: 3:00 | 30m | |||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 26 | |
| r: 3:00 | 29m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| r: 3:00 | 20m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 28 | |
| r: 3:00 | 22m | |||||
| r127m |
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Workout Graph
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