Ruby Wisniewski 19:11 row
4,071
Meters
19:11.4
Time
2:21.4
Pace
231
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 112 |
June 20, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.4 | 4,071 | 2:21.4 | 124 | 725 | 231 | 23 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 23 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 23 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 24 |
| 19:11.4 | 244 | 2:26.3 | 112 | 684 | 13 | 22 |
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Workout Graph
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