Ruby Wisniewski 20:00 row
4,323m
Meters
20:00.0
Time
2:18.7
Pace
247
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 111 |
June 23, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 24 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 24 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 24 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 25 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.