Ruby Wisniewski 20:00 row
4,261
Meters
20:00.0
Time
2:20.8
Pace
251
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 111 |
July 02, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261 | 2:20.8 | 125 | 731 | 251 | 25 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 26 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 26 |
| 12:00.0 | 688 | 2:54.4 | 66 | 527 | 40 | 20 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 26 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 27 |
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Workout Graph
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