Ruby Wisniewski 40:00 row
8,223m
Meters
40:00.0
Time
2:25.9
Pace
456
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 110 |
July 08, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,223m | 2:25.9 | 113 | 687 | 23 |
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 22 |
| 16:00.0 | 1,639m | 2:26.4 | 111 | 683 | 23 |
| 24:00.0 | 1,640m | 2:26.3 | 112 | 684 | 23 |
| 32:00.0 | 1,635m | 2:26.7 | 111 | 680 | 24 |
| 40:00.0 | 1,667m | 2:23.9 | 117 | 703 | 24 |
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Workout Graph
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