Ruby Wisniewski 20:00 row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
July 14, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 26 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 26 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 26 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 26 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 27 |
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Workout Graph
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