Ruby Wisniewski 30:10 row
6,216m
Meters
30:10.8
Time
2:25.6
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 111 |
July 22, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 6,216m | 2:25.6 | 113 | 689 | 23 |
| 12:00.0 | 2,450m | 2:26.9 | 110 | 679 | 22 |
| 24:00.0 | 2,448m | 2:27.0 | 110 | 678 | 23 |
| 30:10.8 | 1,319m | 2:20.5 | 126 | 733 | 25 |
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Workout Graph
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