Ruby Wisniewski 4x7:00/2:00r row
6,284m
Meters
28:00.0
Time
2:13.6
Pace
373
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,367m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 110 |
July 26, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,284m | 2:13.6 | 147 | 804 | 26 | |
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 26 | |
| 7:00.0 | 1,571m | 2:13.6 | 147 | 804 | 27 | |
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 26 | |
| 7:00.0 | 1,575m | 2:13.3 | 148 | 808 | 27 | |
| r83m |
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Workout Graph
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