Ruby Wisniewski v250m/3:00r...7 row
4,000m
Meters
17:10.5
Time
2:08.8
Pace
244
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 38:10.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 110 |
July 31, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.5 | 4,000m | 2:08.8 | 164 | 863 | 26 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | |
| r: 3:00 | 31m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | |
| r: 3:00 | 38m | |||||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 27 | |
| r: 3:00 | 34m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | |
| r: 3:00 | 31m | |||||
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 27 | |
| r: 3:00 | 29m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| r: 3:00 | 35m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | |
| r: 3:00 | 18m | |||||
| r216m |
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Workout Graph
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