Ruby Wisniewski v5:00/2:00r...4 row
3,661m
Meters
16:05.6
Time
2:11.8
Pace
220
Calories
168
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 24:05.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 109 |
August 09, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.6 | 3,661m | 2:11.8 | 153 | 825 | 26 | 168 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 163 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | 166 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 169 | |
| r: 2:00 | 20m | ||||||
| 4:05.6 | 934m | 2:11.4 | 154 | 829 | 26 | 176 | |
| r: 2:00 | 0m | ||||||
| r75m |
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Workout Graph
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