Ruby Wisniewski v2000m/3:00r...3 row
3,500m
Meters
15:03.7
Time
2:09.1
Pace
214
Calories
169
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 20:03.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 108 |
August 10, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.7 | 3,500m | 2:09.1 | 163 | 859 | 26 | 169 | |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 26 | 151 | |
| r: 3:00 | 29m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 | 178 | |
| r: 2:00 | 31m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | 180 | |
| r60m |
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Workout Graph
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