Ruby Wisniewski 6x1000m/2:00r row
6,000m
Meters
26:02.8
Time
2:10.2
Pace
364
Calories
166
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 38:02.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 110 |
August 11, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.8 | 6,000m | 2:10.2 | 158 | 845 | 26 | 166 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 | 170 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 27 | 177 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 | 97 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | 181 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 | 183 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | 189 |
| r170m |
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Workout Graph
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