Ruby Wisniewski 6x500m/1:00r row
3,000m
Meters
12:38.3
Time
2:06.3
Pace
186
Calories
160
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 18:38.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 109 |
August 14, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,000m | 2:06.3 | 173 | 896 | 26 | 160 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | 90 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 168 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 171 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 173 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | 178 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | 182 |
| r202m |
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Workout Graph
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