Ruby Wisniewski v6:00/2:00r...6 row
3,532
Meters
15:00.0
Time
2:07.4
Pace
217
Calories
166
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 108 |
August 15, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 26 | 166 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 174 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 178 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 181 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 131 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 167 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 168 | |
| r: 2:00 | 14 | ||||||
| r155 |
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Workout Graph
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