Ruby Wisniewski 20:35 row
4,272m
Meters
20:35.1
Time
2:24.5
Pace
240
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 109 |
August 16, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 4,272m | 2:24.5 | 116 | 698 | 21 | 141 |
| 12:00.0 | 2,507m | 2:23.5 | 118 | 706 | 21 | 139 |
| 20:35.1 | 1,765m | 2:25.9 | 113 | 687 | 23 | 144 |
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Workout Graph
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