Ruby Wisniewski 12x250m/0:45r row
3,000m
Meters
12:34.5
Time
2:05.7
Pace
182
Calories
163
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 21:34.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 107 |
August 17, 2023 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,000m | 2:05.7 | 176 | 905 | 26 | 163 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 150 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 157 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | 159 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | 160 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 27 | 164 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | 163 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | 164 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | 169 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | 169 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | 173 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 29 | 165 |
| r404m |
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Workout Graph
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