Ruby Wisniewski 4500m row
4,500m
Meters
21:22.7
Time
2:22.5
Pace
253
Calories
161
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 107 |
August 17, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 4,500m | 2:22.5 | 121 | 716 | 21 | 161 |
| 4:13.5 | 900m | 2:20.8 | 125 | 731 | 21 | 158 |
| 4:21.0 | 1,800m | 2:25.0 | 115 | 695 | 20 | 156 |
| 4:20.8 | 2,700m | 2:24.8 | 115 | 696 | 21 | 158 |
| 4:21.3 | 3,600m | 2:25.1 | 114 | 693 | 22 | 158 |
| 4:06.1 | 4,500m | 2:16.7 | 137 | 771 | 25 | 177 |
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Workout Graph
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