Ruby Wisniewski 4x4:00/2:00r row
3,727m
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
176
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 106 |
August 18, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,727m | 2:08.7 | 164 | 863 | 26 | 176 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 167 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 174 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 179 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 184 |
| r759m |
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Workout Graph
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