Ђорђе Гавриловић v500m/2:00r...6 row
4,500m
Meters
17:18.8
Time
1:55.4
Pace
231
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 4,613m |
| Overall Time | 31:38.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
January 28, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.8 | 4,500m | 1:55.4 | 228 | 1083 | 23 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | |
| r: 2:00 | 23m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 22 | |
| r: 4:00 | 14m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | |
| r: 2:00 | 21m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 23 | |
| r: 4:00 | 15m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 21m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | |
| r: 0:20 | 19m | |||||
| r113m |
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Workout Graph
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