Ђорђе Гавриловић 4000m row
4,000m
Meters
17:37.8
Time
2:12.2
Pace
238
Calories
172
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 117 |
February 05, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.8 | 4,000m | 2:12.2 | 151 | 821 | 19 | 172 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | 166 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 21 | 174 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 20 | 174 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 20 | 168 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 19 | 172 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 18 | 177 |
| 2:14.1 | 3,500m | 2:14.1 | 145 | 799 | 18 | 170 |
| 2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 20 | 177 |
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Workout Graph
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