Ђорђе Гавриловић v500m/2:00r...6 row
3,000m
Meters
11:36.1
Time
1:56.0
Pace
205
Calories
191
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 3,111m |
| Overall Time | 24:51.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 123 |
October 11, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 22 | 191 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 21 | 188 | |
| r: 2:00 | 18m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | 191 | |
| r: 2:00 | 20m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | 192 | |
| r: 5:00 | 20m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 189 | |
| r: 2:00 | 23m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | 194 | |
| r: 2:00 | 15m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | 194 | |
| r: 0:15 | 15m | ||||||
| r111m |
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Workout Graph
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