Ђорђе Гавриловић v250m/r...16 row
4,000m
Meters
16:20.7
Time
2:02.5
Pace
256
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 4,074m |
| Overall Time | 31:40.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 119 |
November 04, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.7 | 4,000m | 2:02.5 | 190 | 953 | 23 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 22 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | |
| r: 5:00 | 19m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 21 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 22 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | |
| r: 5:00 | 16m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 21 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 23 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | |
| r: 5:00 | 16m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 23 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 22 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| r: 0:20 | 23m | |||||
| r74m |
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Workout Graph
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