Ђорђе Гавриловић v250m/r...16 row

4,000m

Meters

16:20.7

Time

2:02.5

Pace

256

Calories

Rest Distance74m
Rest Time15:20.0
Overall Distance4,074m
Overall Time31:40.7
Average Watts190
Calories Per Hour953
Stroke Rate23
Stroke Count373
Drag Factor119

November 04, 2023 10:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:20.7 4,000m 2:02.5 190 953 23
0:58.2 250m 1:56.4 222 1063 26
1:05.3 250m 2:10.6 157 840 22
1:03.4 250m 2:06.8 172 890 23
0:58.5 250m 1:57.0 219 1052 25
r: 5:00 19m
0:58.1 250m 1:56.2 223 1067 23
1:05.4 250m 2:10.8 156 838 21
1:03.3 250m 2:06.6 172 893 22
0:58.3 250m 1:56.6 221 1059 24
r: 5:00 16m
0:58.2 250m 1:56.4 222 1063 23
1:05.1 250m 2:10.2 159 845 21
1:03.5 250m 2:07.0 171 888 23
0:58.3 250m 1:56.6 221 1059 25
r: 5:00 16m
0:57.8 250m 1:55.6 227 1079 23
1:05.2 250m 2:10.4 158 843 22
1:03.6 250m 2:07.2 170 885 22
0:58.2 250m 1:56.4 222 1063 24
r: 0:20 23m
r74m

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Workout Graph

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