Ђорђе Гавриловић v2:00/r...10 row
4,757m
Meters
20:00.0
Time
2:06.1
Pace
296
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,793m |
| Overall Time | 25:20.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 121 |
November 25, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 20 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | |
| r: 5:00 | 23m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | |
| r: 0:20 | 13m | |||||
| r36m |
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Workout Graph
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2×10' r=5'