Ђорђе Гавриловић v4:00/r...8 row
4,492m
Meters
20:00.0
Time
2:13.5
Pace
279
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,492m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 15 |
| Stroke Count | 342 |
| Drag Factor | 116 |
October 08, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 15 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 16 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 12 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 18 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 12 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 20 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 11 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 13 | |
| r0m |
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Workout Graph
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