Ђорђе Гавриловић v4:00/r...8 row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,620m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 121 |
December 24, 2024 08:26:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 21 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 19 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 19 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r0m |
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Workout Graph
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