Sarah Piper-Smith v5:00/2:00r...5 row
5,414
Meters
27:35.6
Time
2:32.8
Pace
291
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 41:35.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 104 |
September 24, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.6 | 5,414 | 2:32.8 | 98 | 632 | 30 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 29 | |
| r: 2:00 | 18 | |||||
| 10:04.8 | 2,000 | 2:31.2 | 101 | 642 | 32 | |
| r: 5:00 | 118 | |||||
| 5:10.7 | 1,000 | 2:35.3 | 93 | 614 | 30 | |
| r: 5:00 | 207 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 37 | |
| r: 2:00 | 130 | |||||
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 26 | |
| r473 |
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Workout Graph
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