Sarah Piper-Smith 5000m row
5,000
Meters
26:48.3
Time
2:40.8
Pace
268
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 110 |
February 23, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:48.3 | 5,000 | 2:40.8 | 84 | 599 | 268 | 28 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 54 | 29 |
| 5:38.5 | 2,000 | 2:49.2 | 72 | 574 | 54 | 26 |
| 5:47.9 | 3,000 | 2:53.9 | 66 | 558 | 54 | 25 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 612 | 53 | 30 |
| 5:09.7 | 5,000 | 2:34.8 | 94 | 616 | 53 | 32 |
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Workout Graph
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