Sarah Piper-Smith 2x15:00/3:00r SkiErg
7,028
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 36 |
| Stroke Count | 1090 |
| Drag Factor | 68 |
March 15, 2026 12:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 872 | 36 | |
| 15:00.0 | 3,514 | 2:08.0 | 167 | 872 | 37 | |
| 15:00.0 | 3,514 | 2:08.0 | 167 | 872 | 36 | |
| r37 |
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Workout Graph
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