Sarah Piper-Smith 4:04 row
740
Meters
4:04.2
Time
2:45.0
Pace
38
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 115 |
May 17, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.2 | 740 | 2:45.0 | 78 | 560 | 38 | 22 |
| 4:04.2 | 740 | 2:45.0 | 78 | 560 | 38 | 22 |
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Workout Graph
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