Sarah Piper-Smith 3x500m/0:30r row
1,500
Meters
7:22.1
Time
2:27.3
Pace
81
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,590 |
| Overall Time | 8:52.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 121 |
May 25, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.1 | 1,500 | 2:27.3 | 109 | 659 | 25 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 25 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 25 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 27 | |
| r90 |
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Workout Graph
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