Sarah Piper-Smith 10x200m/1:00r row
2,000
Meters
9:33.0
Time
2:23.2
Pace
110
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 19:33.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 107 |
May 25, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.0 | 2,000 | 2:23.2 | 119 | 691 | 28 | |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 29 | |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 29 | |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 28 | |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 27 | |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 31 | |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 28 | |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 27 | |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 29 | |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 28 | |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 29 | |
| r197 |
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Workout Graph
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