Sarah Piper-Smith v8:00/3:00r...4 row
4,105
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 924 |
| Drag Factor | 112 |
June 03, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 678 | 33 | |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 690 | 34 | |
| r: 3:00 | 494 | |||||
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 30 | |
| r: 3:00 | 441 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 31 | |
| r: 3:00 | 468 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 42 | |
| r: 3:00 | 396 | |||||
| r1,799 |
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Workout Graph
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