Sarah Piper-Smith 5x200m/0:30r row
1,000
Meters
4:39.9
Time
2:19.9
Pace
55
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,096 |
| Overall Time | 7:09.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 36 |
| Stroke Count | 174 |
| Drag Factor | 121 |
June 03, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,000 | 2:19.9 | 128 | 707 | 36 | |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 30 | |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 35 | |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 38 | |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 38 | |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 41 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.